Fitness Resources
MapMyRun - a site to help you figure out how far you run outdoors.
Oxygen Magazine - offers helpful training tips.
Goodlife Fitness - offering free memberships to teens now through August 31st.
Oxygen Magazine - offers helpful training tips.
Goodlife Fitness - offering free memberships to teens now through August 31st.
Food Resources
The Healthy Teacher - Ms.Price's Recipe Page
Clean Eating Magazine - contains great recipes online.
Whole Foods Recipes - another great site for finding recipes online. You can even search recipes based on an ingredient you already have at home.
Clean Eating Magazine - contains great recipes online.
Whole Foods Recipes - another great site for finding recipes online. You can even search recipes based on an ingredient you already have at home.
DOWNLOADS
| iron_sisters_permission_form.doc |
| iron_sisters_medical_form.doc |
Weekly Meal Planner - Change the dates in cell C3.
Fast Food References
McDonald's Meal Builder - before you hit the Golden Arches, build your meal and see how much you are really taking in.
Harvey's Nutritional Information - Information on Harvey's menu items.
Subway - Open a nutritional information page. Make sure you select "Canada"
Wendy's - nutritional info on Wendy's. Don't be fooled by their list of meals under 10 grams of fat. They are loaded with sodium!
Tim Horton's - Read up on what we think is our "healthy option" sometimes.
Popeye's - Nutritional info is listed under food.
Harvey's Nutritional Information - Information on Harvey's menu items.
Subway - Open a nutritional information page. Make sure you select "Canada"
Wendy's - nutritional info on Wendy's. Don't be fooled by their list of meals under 10 grams of fat. They are loaded with sodium!
Tim Horton's - Read up on what we think is our "healthy option" sometimes.
Popeye's - Nutritional info is listed under food.
If you have any sites that you would like to share with other sisters, email us at [email protected]