Who are Iron Sisters?
Let's face it; it's not easy being a teen. Bodies are changing, independence is growing, habits are forming, and this is all happening under the scrutiny of parents, peers, the media, and perhaps the biggest critic of all - ourselves. Iron Sisters aims to bring together young women in high schools who wish to cultivate healthier lifestyles and attitudes. With a focus on physical activity, Iron Sisters are also given the tools to build a sense of community among other like-minded peers, to learn the value of support, to build self-awareness and self-confidence, and to navigate through the muddy waters of body image and peer influence.
Iron Sisters are young women on a journey of personal health and wellness. By creating a community of young women who cultivate fitness education, nutritional awareness and personal self-reflection, Iron Sisters build strength in all facets of their lives - mind, body, and spirit. Lead by their Iron Mommas, the Sisters are given all the tools they need to sustain healthy living throughout the school year and well into their adult years.
Iron Sisters are young women on a journey of personal health and wellness. By creating a community of young women who cultivate fitness education, nutritional awareness and personal self-reflection, Iron Sisters build strength in all facets of their lives - mind, body, and spirit. Lead by their Iron Mommas, the Sisters are given all the tools they need to sustain healthy living throughout the school year and well into their adult years.
What are iWorkout Challenges?
Here's the deal, girls; It only takes 21 days to form a habit. Give us four weeks of your time and energy and will give you healthy habits in place of your old ways. And you'll get a free t-shirt to prove you did it!
iWorkout Challenges are held throughout the school year. They run on Tuesdays and Thursday in the weight room (it's not scary because there are only girls allowed in on those days). Complete four weeks of two sessions a week and you'll get a free t-shirt. Better yet, you'll get a free t-shirt and a the tools for a healthier lifestyle! Check the calendar for an iWorkout Challenge near you.
iWorkout Challenges are held throughout the school year. They run on Tuesdays and Thursday in the weight room (it's not scary because there are only girls allowed in on those days). Complete four weeks of two sessions a week and you'll get a free t-shirt. Better yet, you'll get a free t-shirt and a the tools for a healthier lifestyle! Check the calendar for an iWorkout Challenge near you.
Meet your Iron Mommas...
Weston Collegiate Institute
Iron Price
Ms.Price is a teacher at Weston Collegiate in Toronto, Ontario and co-founder of Iron Sisters. She is also a certified personal trainer and nutritionist. She loves yoga and the leg press machine.
Iron Davey
Ms. Davey is a teacher at Weston Collegiate in Toronto, Ontario and co-founder of Iron Sisters. She is very involved in the Weston community. She is a life coach and currently completing her Masters of Education. She loves Gravity classes and lunges.